"Introduction to Meditation" (Level 1)
(SLG01A)

 This course requires an enrolment key

An introduction to meditation, introducing techniques that help you to develop greater self-awareness, self-confidence, and harmonious relationships. Includes the Mindfulness of Breathing and Metta Bhavana practices. This is the original course created by Bodhipaksa that was offered from the start of Wildmind in 2000 through December 2011.

This course requires an enrolment key